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Commitment to regular training throughout the year needs to be a priority for all players who are going to play on a school team. The winter workouts will be designed to meet this need. In the winter with CYO, PAL, and TRAVEL providing valuable court time. This program will give players the best opportunities to be prepared for the season and beyond.
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Players will have several stations where they will focus on nothing but skill work such as ball handling, footwork, form shooting, decision making, etc. 1 v 1, 2 v 2, and 3 v 3 will be incorporated into each session to help players translate into live gameplay.
During our winter months, are the best time for athletes to improve their strength, speed, and agility. Athletes will be exposed to speed bands in lateral and linear motions. We will incorporate equipment to help our athletes become quicker.
The Basketball Factory puts an emphasis on using proper basketball footwork. Having great footwork can enhance your speed on the court and help you contain a faster player. The most skilled players in basketball have great footwork.
Our main focus during the winter will be to correct any bad habits players have generated during previous seasons through repetition and skill development. The drills will address the player's major weaknesses.